Retreat to Your Higher Self
Surrounded by the powerful energy of the White Mountains, your guides, Sarah and Gretchen, will support you in opening a channel to your highest self in this transformational retreat. Sarah and Gretchen will use Yoga, Tarot, and Hypnosis to support you as you encounter, understand, and remove the psychological and spiritual blocks that interfere with your ability to manifest the changes you want in your life. Yoga, Tarot, and Hypnosis are mind-expanding tools that will open the gates to your highest self.
This idyllic setting, high in the White Mountains at the close of the year, is the perfect place to redefine your approach to life. Everyone is on a journey of self-discovery, whether they realize it or not. Wake up to your journey here in the Magic of the Mountains!
Journey to Your Higher Self
9 am Yoga Class with Sarah to Awaken your Connection to your Higher Self
10:15 Break and Snack
10:30 Tarot as a Portal to the Higher Self: Group Reading and Discussion
11:30 Group Hypnotic Journey
1pm Locally-sourced, organic lunch
2pm Guided Ritual, Reflection, and Planning Time to seal the effects of the Hypnotic Journey
3pm to 3:30pm Gentle Yoga to deeply instill the work of the day
Sarah is booking individual Health-Coaching sessions and/or personal Yoga Classes
Gretchen is booking individual Hypnotherapy sessions and/or Tarot Card Readings.
Individual appointments last about an hour and are billed separately.
Individual sessions are limited. To sign up e-mail firstname.lastname@example.org
Sarah Davidson began practicing yoga in 2004. Since that time she has completed a 200 hour yoga teacher training with Sadhana Yoga School in Keene, New Hampshire, an intensive specialty certification in children’s yoga with ChildLight Yoga and a yearlong holistic health counseling certification with the Institute for Integrative Nutrition.
Yoga has become a way of life and with the addition of two little ones, yoga has become a family affair. Sarah is committed to sharing the gifts of yoga and helping her students achieve their optimum state of wellness by connecting the mind, body and spirit. Sarah believes strongly that yoga is ideal for all individuals, young and old, and is an excellent tool to foster and maintain strength, flexibility, confidence, balance, peace, mindfulness and joy. Sarah continues to teach at the White Mountain Waldorf School as the movement teacher, lead wellness retreats, teach yoga, and lecture at corporate wellness conferences and workshops.
Gretchen Davidson, LICSW
Gretchen Davidson, LICSW is a Psychotherapist, Hypnotherapist, and Tarot Card Reader with a private practice in Center Conway, NH. She facilitates groups and leads workshops as well as teaching at Birthwise Midwifery School in Bridgton, ME. Gretchen combines mystical and psychological knowledge to empower clients to heal from past pain and step boldly into the present moment.
Many of us operate from unconscious patterns without realizing that we are doing it. These patterns, often rooted in old pain and trauma, can interfere with our ability to take charge of our own lives and shape our inner landscapes. Tarot and Hypnosis both work directly with the unconscious mind to help us recognize and shift these unconscious patterns. In groups, workshops, and individual work, Gretchen intuitively uses these tools to help participants craft their own healing journeys.
The Highland Center
While this is a day long retreat, we highly recommend reserving a room at the Highland Center for Saturday night, to extend your retreat and allow the power and magic of the mountains to take hold. We have reserved several rooms with different price points. Your stay includes breakfast and dinner and complete booking instructions can be found here. Sarah and Gretchen will be staying Saturday night and are booking private, individual sessions for Sunday.